bok choy nutrition facts

According to the US Department of Agriculture USDA one cup of raw shredded bok choy has the following nutrients 2 Calories bok choy 91 kcal. There are 13 calories in 100 grams of Chinese Cabbage Bok-Choy Pak-Choi.

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What Is The Nutrition In Bok Choy.

. Bok choy is a nutrient-dense vegetable that contains many essential vitamins minerals antioxidants and other important nutrients. Not long ago the Western world became aware of this inconspicuous yet extremely useful vegetable. Detailed nutrition comparison for spinach vs bok choy. The key nutrients in bok choy that make it such a heavy hitter include vitamin A vitamin C and vitamin K.

338 mcg of vitamin K. 1 cup shredded 170g Calories. A light broth soup packed with a rainbow of vegetables and hearty buckwheat soba noodles. As shown in the nutritional values section bok choy is an excellent dietary source of vitamins A and C.

How much Vitamin C is in Bok Choy. Monounsaturated Fat 0 g. Amount of Calcium in Baby Bok Choy. Blue Apron Salmon Udon Noodle Stir-Fry w Peppers Bok Choy As packaged.

Toss in edamame or your favorite vegetables and spices to make this recipe your own. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well. On the other hand E Bok Choy contains as well the vitamin C and the Beta carotene. 1 cup shredded 70g Calories.

Amount of Vitamin C in Bok Choy. Let take a look at some important bok choy nutrition facts. First of all bok choy contains some carbs fiber and protein. 20 Daily Value Total Fat 03g.

One cup of cooked bok choy contains 144 of the recommended daily value DV of vitamin A 74 DV of vitamin C and 72 DV of vitamin K. All Videos for Bok Choy. Spinach has more riboflavin and folate. As a matter of fact Bok Choy contains Folate and this is very essential to repair the DNA and in a way this helps cancer cells from forming during the process of mutation.

Carbs 153 g. ESTIMATED GLYCEMIC LOADGlycemic load is a way of expressing a food or meals effect on blood-sugar levels. Fats 014 g. It is very low in calories but a rich source of vitamin-C vitamin-A and phytonutrients such as thiocyanates indole-3-carbinol.

Spinach however contains. Both spinach and bok choy are high in Vitamin A Vitamin C calcium and potassium. Spinach is a great source of dietary fiber and iron and it is an excellent source of Vitamin K. One cup of cooked bok choy provides more than 100 of the recommended dietary allowance RDA of A and close to two-thirds the RDA of C.

Protein 105 g. Amount of Vitamin A in Bok Choy. 05 meal kit 507g Nutrition Facts. However it is absolutely loaded with micronutrients.

Includes g Added Sugars Protein 1g. Nutrition Facts The veggie is packed with vitamins A and C. Polyunsaturated Fat 01 g. Includes g Added Sugars Protein 27g.

In equivalent raw weight bok choy contains more vitamin C vitamin A and some other nutrients than spinach and around the same amount of calcium. Vitamin A The total vitamin A content from alpha-carotene beta-carotene lutein and zeaxanthin is 4468 IU 2. 11 fat 53 carbs 36 protein. 75 RDA of Vitamin C in a cup of bok choy Helps the body develop resistance to infectious agents and scavenges harmful free radicals.

Amount of Vitamin C in Baby Bok Choy. What are the nutrition facts of bok choy. Bok Choy Health Benefits and Nutrition Facts In China Vietnam the Philippines and other East Asian countries bok choy or pak choy is one of the most popular vegetables. 9 Daily Value Total Fat 01g.

Bok choy or pak choi is a Chinese leafy-cabbage. One cup 70 grams of shredded bok choy has the following nutritional profile. HelloFresh Beef Sizzle Stir-Fry w Bok Choy over Jasmine Rice As packaged. This recipe comes from Hailey our Chinese Social Media Manager.

How much Calcium is in Baby Bok Choy. For instance one cup of bok choy contains 144 of the recommended daily intake of vitamin A 74 of vitamin C and 72 of vitamin K. In short bok choy is a cruciferous leafy green vegetable native to China and often used in East Asian cooking.

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